Credentials
- Registered Psychotherapist, Registration #12673
- Master’s of Science in Psychotherapy, McMaster University, 2022
- Bachelor’s of Arts in Psychology, McMaster University, 2020
- Bachelor’s of Science in Life Sciences, McMaster University, 2019
Prabhnoor, MSc, RP
she/her
Hi my name is Prabhnoor, and I am a Registered Psychotherapist in Ontario! I am extremely passionate about working with people who want to explore mental health or are on their own healing journeys. Growing up I saw the stigma around mental health that was and still is prominent in the South Asian community. This was commonly seen through explicit comments being made or more subtle gestures or behaviours that many of us become accustomed to. It can be hard to find therapists who understand cultural nuances and what it means to be a third-culture kid. Through my work, I hope to fill in the gaps for those wanting to connect with a therapist who understands cultural norms when navigating familial expectations, boundaries or simply day-to-day life.
In my therapy practice, I use skills from Cognitive Behaviour Therapy, Mindfulness-Based Therapy, Interpersonal Therapy, Self-Compassion work, and Somatic Experiencing all while being mindful of our differing backgrounds. I look forward to connecting with you and working together to see how we can bring positive changes in your life!
**I can provide therapy in Hindi, Punjabi, Urdu, or English.**
- Evidence-Based Therapy
- Trauma-Informed
- Culturally Inclusive
- Person-Centered
- Compassionate and Non-Judgmental
- Trauma
- BIPOC
- 2SLGBTQIA+
- South Asian Community
- Low Mood and Depression
- Anxiety and Panic
- Relationship Concerns
- Family Dynamics
- Boundary Settings
- Self-Esteem
- Identity and Sense of Self
- Values and Goal Setting
- Life Transitions
- Cognitive Behaviour Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Mindfulness
- Somatic Therapy
- Motivational Interviewing
- Self-Compassion
- Emotional Regulation
